Garlic Herb Roasted Brussels Sprouts with Parmesan Delight

Are you ready to transform Brussels sprouts into a tasty delight? My Garlic Herb Roasted Brussels Sprouts with Parmesan recipe will do just that! This dish is simple, full of flavor, and makes a perfect side for any meal. Plus, I’ve added tips to ensure you achieve the ideal crispness. Let’s dive into the ingredients and get cooking. Your taste buds will thank you!

Ingredients

List of Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 4 cloves garlic, minced

– 2 tablespoons extra virgin olive oil

– 1 teaspoon dried thyme

– 1 teaspoon dried oregano

– 1/2 teaspoon red pepper flakes (optional for spice)

– Salt and freshly ground black pepper to taste

– 1/2 cup freshly grated Parmesan cheese

– 2 tablespoons balsamic glaze (for a gourmet finish)

Ingredient Details and Substitutions

Brussels sprouts are the star here. Choose fresh ones with tight, green leaves. If you don’t have Brussels sprouts, you can swap them with green beans or broccoli. Garlic adds a punch of flavor. Fresh garlic is best, but you can use garlic powder in a pinch. Extra virgin olive oil enhances the taste and helps the sprouts roast well. You can use avocado oil or melted butter if needed.

Dried thyme and oregano bring out herbal notes. If you have fresh herbs, feel free to use them instead. Red pepper flakes add spice, but you can leave them out if you prefer a milder dish. Use sea salt and black pepper to season, adjusting to your taste. Parmesan cheese gives a rich, savory flavor. For a dairy-free option, try nutritional yeast for a cheesy vibe. Balsamic glaze adds a sweet touch at the end, but you can use regular balsamic vinegar as a substitute.

Nutritional Information (per serving)

– Calories: 150

– Protein: 5g

– Carbohydrates: 10g

– Dietary Fiber: 4g

– Total Fat: 11g

– Saturated Fat: 2g

– Sugars: 2g

– Sodium: 250mg

This dish is not just tasty; it’s also packed with nutrients. Brussels sprouts are high in vitamins C and K. They are great for bones and your immune system. Enjoy this healthy side dish with your meals!

Step-by-Step Instructions

Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is vital. A hot oven will help your Brussels sprouts get crispy and tasty.

Preparing the Brussels Sprouts

Take 1 pound of Brussels sprouts, trim them, and cut them in half. Place them in a big mixing bowl. Add 4 cloves of minced garlic, 2 tablespoons of extra virgin olive oil, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, and a pinch of salt and pepper. If you like spice, add 1/2 teaspoon of red pepper flakes. Use your hands or a spoon to mix everything well. Ensure the sprouts are well coated with the oil and herbs.

Roasting Process

Now, spread the seasoned Brussels sprouts on a baking sheet lined with parchment paper. Keep them in a single layer for even roasting. Put the baking sheet in the oven and roast for 20-25 minutes. Remember to toss the sprouts halfway through. This helps them cook evenly and get that lovely golden-brown color. In the last 5 minutes, sprinkle 1/2 cup of freshly grated Parmesan cheese on top. It will melt and create a cheesy crust. After roasting, take them out and drizzle 2 tablespoons of balsamic glaze over the sprouts. This adds a nice sweetness and tang. Enjoy them warm!

Tips & Tricks

Achieving Perfect Crispiness

To make your Brussels sprouts crispy, you need good air flow. Spread them in a single layer on the baking sheet. If they are crowded, they will steam instead of roast. Toss them halfway through cooking to help them brown evenly. The ideal cooking time is about 20-25 minutes at 400°F. Look for a golden color and crispy edges.

Flavor Enhancements

You can boost the taste of your Brussels sprouts in many ways. Try adding fresh herbs like rosemary or parsley. A splash of lemon juice brings brightness. For a kick, add more red pepper flakes or some diced bacon. A sprinkle of smoked paprika adds depth and warmth. Experiment with these options to find your perfect flavor blend.

Serving Suggestions

Serve your Garlic Herb Roasted Brussels Sprouts warm. They make a great side dish for chicken, fish, or steak. You can also enjoy them as a snack. For a lovely presentation, use a nice platter. Sprinkle extra Parmesan on top and add fresh herbs for color. Drizzle balsamic glaze for added sweetness. This dish is sure to impress!

Variations

Adding More Vegetables

You can make this dish even better by adding more veggies. Carrots, bell peppers, and onions mix well with Brussels sprouts. Chop them up and toss them with the Brussels sprouts. Just keep the same cooking time. The extra colors and flavors will make your dish pop!

Different Cheese Options

Parmesan is great, but you can try other cheeses too. Grated Pecorino Romano adds a sharp flavor. Feta cheese gives a nice tang. If you prefer a creamy touch, sprinkle some goat cheese on top. Each cheese creates a unique taste that you can enjoy.

Spicy Version with Additional Ingredients

If you like heat, add more red pepper flakes! For an extra spicy kick, include diced jalapeños or a drizzle of hot sauce. You can also mix in some smoked paprika for a smoky flavor. This spicy twist will make your Brussels sprouts stand out!

Storage Info

How to Store Leftovers

To store your Garlic Herb Roasted Brussels Sprouts with Parmesan, let them cool first. Place the sprouts in an airtight container. They stay fresh in the fridge for up to three days. If you want to keep them longer, consider freezing.

Reheating Instructions

When you’re ready to enjoy leftovers, reheat them in the oven. Set your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes until warm. This method helps maintain their crispiness. You can also microwave them, but they may become soft.

Freezing Tips

To freeze the Brussels sprouts, first cool them completely. Spread them on a baking sheet in a single layer. Freeze for about an hour until firm. Then, transfer them to a freezer bag. Remove as much air as possible. They can last up to three months in the freezer. To cook from frozen, roast them directly without thawing. This keeps them crispy and delicious.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, fresh ones taste better. If you use frozen, don’t thaw them. Toss them directly with the oil and herbs. Bake them a bit longer to get them crispy.

What can I serve with Garlic Herb Roasted Brussels Sprouts?

These Brussels sprouts pair well with many dishes. You can serve them with roasted chicken, steak, or salmon. They also go great with pasta or quinoa. Add them to a salad for more crunch and flavor.

How can I make this recipe vegan?

To make this recipe vegan, skip the Parmesan cheese. You can use nutritional yeast instead for a cheesy flavor. Also, check the balsamic glaze to ensure it’s vegan-friendly. This way, you keep the dish tasty and plant-based.

You learned how to make delicious Garlic Herb Roasted Brussels Sprouts. We covered the key ingredients and their benefits. You now know the step-by-step oven process and the tips for perfect texture and flavor. Variations allow you to customize this dish to your liking. Plus, proper storage ensures you enjoy leftovers later. I hope you feel inspired to try this easy recipe, whether for a meal or side dish. Enjoy the taste and health benefits of this simple vegetabl