Looking for a new side dish that bursts with flavor? You’ll love these Maple Dijon Brussels Sprouts! This tasty and simple dish combines the natural sweetness of maple syrup with the zing of Dijon mustard. It’s easy to make and perfect for dinner or a special occasion. Join me as I walk you through the ingredients, steps, and tips to make these sprouts a hit at your table!
Why I Love This Recipe
- Delicious Flavor Combination: The sweet maple syrup and tangy Dijon mustard create a delightful balance that elevates the Brussels sprouts to a whole new level.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish a guilt-free addition to your meals.
- Easy to Prepare: This recipe comes together quickly with minimal prep time, making it perfect for busy weeknights or entertaining guests.
- Versatile Dish: These roasted Brussels sprouts can be served as a side dish or even as a light main course, and they pair beautifully with various proteins.
Ingredients
Main Ingredients
– 1 lb Brussels sprouts
– 2 tablespoons extra virgin olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
Seasoning and Garnish
– 1 teaspoon garlic powder
– Salt and freshly cracked black pepper
– 1/4 cup walnuts (optional)
– Fresh parsley for garnish
Brussels sprouts are small but mighty. They bring a nice crunch and taste. I love using fresh Brussels sprouts. They should be firm and bright green. This recipe uses simple ingredients that pack a punch.
Extra virgin olive oil gives the sprouts a rich flavor. It helps them roast well too. Maple syrup adds a sweet touch. It balances the mustard’s tang. Dijon mustard gives depth and a bit of heat. I suggest using whole grain mustard for extra texture.
Garlic powder brings warmth and flavor. Salt and pepper make everything better. You can add walnuts for a crunchy bite. They are optional but worth it. Fresh parsley adds color and freshness. It makes the dish pretty too.
These ingredients come together to create a tasty dish. Each one plays a role in flavor. It is an easy recipe that you can make any time!
Step-by-Step Instructions
Preheat the Oven
Set the oven to 400°F (200°C). This high heat helps the Brussels sprouts crisp up nicely.
Prepare the Brussels Sprouts
Halve the Brussels sprouts. In a large bowl, mix them with olive oil, maple syrup, and Dijon mustard. Add garlic powder, salt, and pepper. Toss until every sprout is coated well.
Coat and Arrange
Line a baking sheet with parchment paper. Spread the coated Brussels sprouts in one layer. If you want some crunch, sprinkle chopped walnuts on top.
Roasting Time
Roast for 25-30 minutes. Halfway through, shake the pan gently to help them cook evenly. Look for a golden brown color and crispy edges.
Serving
Once done, take the baking sheet out of the oven. Let the sprouts cool for a couple of minutes. This helps their flavor pop. Transfer them to a serving dish and add fresh parsley on top for color and freshness.
Tips & Tricks
Achieving Perfect Roasting
The best temperature for roasting Brussels sprouts is 400°F (200°C). This heat gives them a nice golden color. Even spacing on the baking sheet helps them cook well. If they touch, they may steam instead of roast. Spread the sprouts out, so they get crispy and brown.
Enhancing Flavor
To boost the flavor, try adding cayenne pepper for heat. You can also mix in thyme or rosemary for a fresh taste. If you want more sweetness, add a bit more maple syrup. For extra tang, you can use more Dijon mustard. Taste as you go to find the right balance for you.
Presentation Ideas
For a pretty display, arrange the sprouts in a circle on a platter. Scatter the walnuts around for crunch and color. A sprinkle of fresh parsley on top adds a nice touch. Serve right away so everyone can enjoy the crispy goodness!
Pro Tips
- Enhance Flavor: Consider adding a splash of balsamic vinegar to the Brussels sprouts before roasting. This adds a tangy depth that complements the sweetness of the maple syrup.
- Perfect Roasting: Ensure the Brussels sprouts are cut evenly to promote uniform cooking. This way, all pieces will roast to perfection at the same time.
- Experiment with Nuts: Feel free to substitute walnuts with pecans or almonds for a different crunch and flavor profile. Each nut brings its unique taste to the dish.
- Leftover Use: Leftover Brussels sprouts can be tossed into salads or grain bowls the next day. Their flavor intensifies, making them a delicious addition to various meals.
Variations
Alternative Sweeteners
You can switch maple syrup for honey or agave syrup. These sweeteners bring a unique flavor twist. Honey adds a floral note, while agave syrup gives a milder sweetness. Both work well, so try them out. Adjust the amount to taste. You might find a new favorite!
Different Mustards
Feel free to play with different types of mustard. Spicy mustard can give your Brussels sprouts a kick. On the other hand, grainy mustard adds a nice texture. Mixing mustards can create interesting flavors too. The choice is yours, so have fun experimenting!
Adding Protein
Want to make your dish heartier? You can add bacon or chicken. Cook the bacon until crispy, then crumble it over the sprouts. If you prefer chicken, roast bite-sized pieces alongside the sprouts. Both options add protein and flavor. They will make your meal more filling and tasty!
Storage Info
Storing Leftovers
To store leftovers properly, wait for the Brussels sprouts to cool. Place them in an airtight container. Keep the container in the fridge. Enjoy the leftovers within three days for the best taste.
Reheating Tips
When reheating, use the oven or air fryer. Both methods keep the Brussels sprouts crispy. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. If using an air fryer, set it to 350°F (175°C) for about 5-7 minutes. Check often to avoid overcooking.
Freezing Options
Freezing Brussels sprouts is easy. First, blanch them in boiling water for two minutes. Then, cool them in ice water. Drain well and pack in freezer bags. Remove as much air as possible before sealing. Brussels sprouts can last up to three months in the freezer. To thaw, place them in the fridge overnight or cook from frozen.
FAQs
Can I make Maple Dijon Brussels Sprouts ahead of time?
Yes, you can make these Brussels sprouts ahead of time. To store, let them cool completely after cooking. Place them in an airtight container and refrigerate. They will last up to three days in the fridge. To reheat, use an oven set at 350°F (175°C). Bake for about 10-15 minutes until warm. This method keeps them crispy and tasty.
Is it possible to make this recipe vegan?
Yes, this recipe can easily be made vegan. The only non-vegan ingredient is honey, which can be replaced with maple syrup. Use the same amount of maple syrup for sweetness. All other ingredients are already vegan-friendly, making this dish perfect for everyone.
What other dishes pair well with this recipe?
Maple Dijon Brussels sprouts make a great side dish. They pair well with roasted chicken or grilled salmon. You can also serve them with quinoa or a fresh salad. These options create a balanced meal filled with flavors.
How can I make this dish spicier?
To add some heat, sprinkle red pepper flakes over the Brussels sprouts before roasting. You can also mix in chopped jalapeños or a dash of hot sauce in the maple-Dijon mixture. Adjust the amount based on your spice preference for the perfect kick.
Brussels sprouts can become a tasty dish with just a few simple steps. We covered how to prepare, roast, and garnish them for a delicious meal. Remember to experiment with flavors and seasonings to fit your tastes. Whether you choose to add protein or alternative sweeteners, the options are endless. Enjoy your Maple Dijon Brussels Sprouts as a dish that can impress any guest. Don’t forget to store leftovers properly to keep them fresh. Happy cookin
